THE WORKOUTS
TRAIN YOUR
DOCUMENTARY MUSCLES.
Observation Stretch
Training attention.
Participants explore a neighbourhood on foot, observing people, places, interactions and hidden stories.
The exercise develops curiosity, visual awareness and a deeper connection with the surrounding environment.
Fieldwork Cardio
Training for the unexpected.
Participants conduct interviews, collect vox pops and capture documentary footage in real-world situations.
The exercise builds confidence, adaptability and the ability to engage with strangers and unforeseen circumstances.
Cinematography Strenght
Training creative control.
Framing, camera movement, lenses, light and time-based techniques become tools for exploration.
The workout develops technical confidence, concentration, imagination and spatial awareness.
Editing Endurance
Training patience and meaning-making.
Working collectively, participants edit footage to discover connections, shape narratives and uncover meaning.
The exercise encourages collaboration, reflection and storytelling resilience.
Cooldown Notes
Training self-awareness and sharing.
Each session concludes with written reflections, observations and personal insights.
This final stage allows participants to process the experience and consolidate learning.